After meals — 1-2 capsules around 10 minutes after eating.
Before bed — 2 capsules before lying down.
Take it daily for at least 30 days. If only 1 capsule isn't enough, take 2.
Alginate Plus isn't a fast-acting remedy you reach for when symptoms flare.
If your throat has been irritated for months or years, it needs a sustained stretch of protection before it settles — and that only happens with consistent daily use.
Judge it at 30 days, not at day three.
After that, keep going — alginates work while you're taking them.